Ways to reduce your risk of dementia

Risk factors associated with dementia

Nearly 1 in 2 dementia cases worldwide could be prevented or delayed by tackling the 14 risk factors.

In early life, the risk of getting dementia increases by:

In midlife, the risk of getting dementia increases by:

In later life, the risk of getting dementia increases by:

Maintain a healthy diet: Focus on a balanced diet, rich in fruits, vegetables, lean meats, fish, low-fat dairy products, and whole grains and avoid processed foods and sugary drinks.
Exercise regularly: Move more, sit less. Activities such as walking, swimming, gardening, cycling, yoga, tai chi, dancing.
Avoid smoking and limit alcohol use: If you drink regularly, avoid drinking heavily over a short space of time.
Take care of your hearing and eyesight: Have regular eye tests and use hearing aids if needed.
Get a good night’s sleep: Prioritise sleep and establish a regular sleep pattern.
Manage your overall health: Control blood pressure, cholesterol and blood sugar levels. Have regular health screenings, manage chronic medical conditions.
Stay mentally active: Engage in activities that challenge your brain such as reading, learning a new skill, playing games, puzzles or take up a new hobby.
Stay socially connected: Have regular contact with family and friends, engage in social activities, joining clubs, volunteering.

Here are some useful resources to help keep you healthy:

Keeping active