Long COVID

  • Blood pressure monitor diary

    How to measure your own blood pressure.

  • Quality sleep

    Sleep quality is important for several reasons. Just like breathing, eating, and drinking, sleep is an essential human need.

  • Breathlessness after COVID

    Why am I still breathless after COVID? Breathlessness is the second most common symptom of long COVID. There are several reasons why this happens.

  • Cough control after COVID

    A cough is an important reflex action which helps us to clear foreign particles.

  • Relaxation and mindfulness

    Relaxation is defined as the state of being free from tension and anxiety.

  • Pain in long COVID

    The time it takes for someone to get better from COVID varies from person to person.