Useful resources for specialist continence

Useful resources

• Fibre diet
• Types of foods that can irritate your bladder

Advice leaflets

• Information about the specialist continence service and clinics
• Advice for patients receiving incontinence pads
• Urgency frequency
• Post micturition dribble
• Sphincter exercises
• Pelvic floor exercises
• Healthy bladder and bowel booklet (opens in new window)
• Pelvic floor exercises for men and women (opens in new window)
• TENA pads fitting guide (opens in new window)

Useful videos

• Self administered massage (opens in new window)
• Carer’s massage (opens in new window)

Useful sites

• The European Association of Urology (opens in new window) is an excellent resource for good quality patient information.
• Bladder and Bowel Foundation (opens in new window).
• Continence Product Advisor (opens in new window), independent advice using research evidence about good quality products to manage incontinence.
• Tena Direct (opens in new window), discreet mail order service for health care and hygiene products delivered directly to your home
• P&S Healthcare (opens in new window), washable products for continence care.
• Association for Continence Professionals advice (opens in new window), driving excellence in bladder and bowel care.
• Your Pelvic Floor (opens in new window), information on pelvic floor exercises for all men and women. Importantly it offers advice for men and women suffering the embarrassment of urinary and faecal incontinence, men experiencing erectile dysfunction and women who have sexual dysfunction.
• Eric (opens in new window), provides information, support and resources to children, young people and their families and health professionals on bladder and bowel problems.
• International Continence Society (opens in new window).
• Incy Wincy Swimwear (opens in new window), incontinence swim wear.
• Bladder and Bowel UK (opens in new window).
• Prostate Cancer UK (opens in new window).
• Confidence app (opens in new window).

Contact specialist continence

Page last reviewed: December 16, 2024
Next review due: December 16, 2025